Finding Balance 2.2

Five-11 – Freeware – iOS
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The Finding Balance app is designed with the aim of assisting children and teenagers in comprehending and enhancing their overall health and well-being. The application monitors key factors crucial for physical and mental health, collectively known as holistic health.
Through prompting users to monitor their mood, sleep, physical activity, and mindfulness practices, the application endeavors to motivate and equip users towards better well-being.

Finding Balance is thoughtfully tailored to cater to the needs of children, teenagers, and young adults, including those with cognitive or physical impairments. Recognizing the distinctions between youth and adults, Finding Balance has been collaboratively developed with insights from youngsters, parents, medical professionals, and therapists to meet the specific requirements of children and teenagers.

The application incorporates engaging and recognizable elements such as animated emojis displaying a spectrum of emotions and youth-centric activities like dancing, football, and scootering to foster physical activity. Utilizing swipe and click functionality along with user-friendly graphs aids children in visualizing their progress effortlessly.

Users are incentivized with bonus points for engaging in mindfulness exercises. These activities are associated with reduced anxiety, diminished stress levels, heightened calmness, enhanced focus, and mood improvement.

By facilitating simple tracking accessible via mobile devices, users can pinpoint trends and triggers. Consistent monitoring on a daily, weekly, and monthly basis assists users in recognizing personal patterns – both beneficial ones and those warranting attention. Upon data input, users receive a daily and cumulative Balance Score tailored to age-appropriate mental and physical health guidelines. Generally, elevated Balance scores are indicative of improved mental and physical well-being.

Ready to embark on your journey towards self-balance?

<ul>Finding Balance Features:
<li> - User-friendly interface featuring engaging emojis and vibrant graphics</li>
<li> - Track moods, sleep patterns, physical activity, and mindfulness exercises</li>
<li> - Access guided meditations to alleviate stress and anxiety while promoting better sleep</li>
<li> - Encouraging motivational prompts fostering healthy habits development</li>
<li> - Reminders nudging users towards physical activity</li>
<li> - Track statistics on a daily, weekly, and monthly basis to identify trends</li>
<li> - Strengthens the correlation between mental and physical well-being</li>
<li> - Empowers young individuals to proactively manage their health</li>
<li> - Suitable for both typical and diverse cognitive profiles among youth individuals</li></ul>

Finding Balance offers monthly subscription plans with two choices:
<ul><li>- Individual ($3.99 per month)</li>
<li>- Family – accommodating up to 6 users ($11.99 per month)</li></ul>

Parents: To enable children's usage on their devices, create an Apple ID within a family account. For additional information, kindly visit the Apple Family Sharing support page.

Disclaimer: While a user’s Balance score endeavors to advance understanding and enhancement of overall wellness, it is not intended to substitute medical recommendations or diagnostic assessments. Prior to any medical decisions, seeking advice from a medical practitioner is recommended alongside utilizing this application.

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